Exploring Breath

Saturday June 11th 10.00m -11.45 am

EXPLORING BREATH is the next in my monthly series ‘Movement Matters’.

Nothing is more essential to our health than breathing!

It sounds so obvious, yet most people have lost the relaxed breath they were born with. Surely we deserve a breath that helps us thrive , not just survive!

We practice lying on mats using simple movement that works deeply in the body to create real change.  The practice is slow and satisfying, releasing stuck tension to reorganise us at a deep level, leaving you feeling refreshed and rejuvenated.

Join me, Ali ROSE to explore:
*Simple ways to a deeper relaxed breath.
*Improved posture for better breathing.
*Mind, concentration and breath.
*Breath and the art of relaxation.

Our work and daily life can be detrimental to our posture and in turn, our breathing, effecting our physical and mental wellbeing. This is a perfect opportunity to come and learn about your breath, and take the benefits into your life.

Booking essential via email to Ali Rose ali@thesomarooms.co.uk

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