If your spine feels squeezed by age, posture, work or play then this practice will re-juice and re-vitalise you !

A session of gentle movement combining somatics and simple yoga to release deep patterns of tension restoring suppleness and ease of movement in you spine.

Discover the benefits of experienced teaching in a fully equipped space and a small friendly group. £20.00

Enquires and bookings by email to ali@thesomarooms.co.uk