Exploring Breath- Sat June 11th
As part of my MONTHLY MOVEMENT SERIES we are exploring breath.
Nothing is more essential to our health than breathing, and my passion is to help you re-discover your natural breath, the one that helps you to thrive not just survive! We’ll practice lying on mats using simple, slow and satisfying movement that works deeply in the body to create real change.
*Improved posture for better breathing.
*Mind, concentration and breath.
*Breath and the art of relaxation
Please get in touch if you have any questions, and to find out more about me and my work visit Ali ROSE
Sat June 11th (10.00-11.45am) £20.00 Booking essential
To contact me for more information or to book by email, Ali ROSE
NEXT SESSION: Saturday July 9th 10.00 – 11.45 am. Freeing Head, Neck and Shoulders