If you’re as young as your spine is flexible, how old do you feel?

Our spines are our ‘vertical core’ of support but long hours of sitting can create stiffness in the upper spine and pain in the low back.  If your spine feels older than your years, join me for a slow satisfying practice that releases patterns of tension.

Practiced lying on mats, you’ll learn simple somatic movements that work gently to reorganise and rejuvenate your spine at a deep level.

No previous experience necessary, but please feel free to contact me with any questions you may have.  If you are experiencing acute back pain I advise that you book a 1-1 session with me.

Ali Rose is a Somatic Movement Therapist and runs the The Soma Rooms, Chepstow.

Saturday August 13th 10.00-11.45 am.   Booking essential. £20.00 email Ali