Saturday Somatics in Chepstow

Monthly Saturdays 10.00-11.45 May 11th/ June 8th/July 13th

with Ali Rose

With a focus on floor based somatic movement informed by Hanna Somatics and Body Mind Centering, this practice has a savvy understanding of how to release deep habit patterns of body-mind tension; keeping movement simple and slow we are working at a deep level of the neuro-muscular system. The practice weaves in seasonal wisdom, soulful thinking, restorative postures and Deep Rest meditation. Leaving you feeling lighter and infused with ease this is wonderful start to your weekend and an opportunity to enjoy the benefits of an experienced teacher in a small group fully equipped space. 

To find our more about the benefits of somatic movement and weekly classes visit our website.

£20.00 Enquiries and bookings email ali@thesomarooms.co.uk