Explore Pelvic Floor

The pelvic floor is surrounded by mystique and misunderstanding!

Join me for a delicious somatic session where we’ll slow down and use simple movement  to explore what makes a pelvic floor friendly practice.  Bringing  you insight and experience as to what helps and hinders the pelvic floor, this  session aims to empower you and bring you back in touch with what your body needs.

Practiced (mostly) lying on mats this somatic approach requires no previous experience.  Do get in touch with your questions, and I look froward to welcoming you to this small group session in our comfortable fully equipped space.

Future dates for ‘Movement Matters’ -December 3rd

£20.00 Booking Essential email  ali@thesomarooms.co.uk