Our culture rarely supports the ancient wisdom of following the rhythms of the natural world, of which we are part. As we approach the shorter darker days of mid-winter, I invite you to join me to slow down, simplify and soothe your nervous system with somatic movement

Practiced (mostly) lying on mats this somatic approach requires no previous experience. Please do get in touch with your questions, and I look froward to welcoming you to this small group session in our comfortable fully equipped space at The Soma Rooms, Chepstow.

£20.00 BOOKING ESSENTIAL by emailing Ali