Saturday August 13th 10.00-11.45 am at The Soma Rooms, Chepstow
Our spines are our ‘vertical core’ yet modern lifestyles create muscular tensions and undermine the spines architectural integrity.
With many of us spending long hours sitting (slumping) at desks and in chairs, low back pain has become endemic in our adult population. Stiffness in the upper spine and overloading tension in low back muscles is a common pattern that brings pain and discomfort for many of us.
Why not join me to explore your spine, using somatic practices lying on mats using simple satisfying movement that works to release deep muscular tension to reorganise the spine at a deep level. The practices are slow and satisfying, rejuvenate your spine and can be practiced at home.
No previous experience necessary, but please feel free to contact me with any questions you may have. If you are experiencing acute back pain I advise that you book a 1-1 session with me.
Ali Rose is a Somatic Movement Therapist and runs the The Soma Rooms, Chepstow.
‘Unwind Your Spine’ is part of the ‘Movement Matters’ series
August 13th 10.00-11.30 am. Booking essential. £20.00 email Ali