Free Meditation evening

Sunday 12th June 7.00 – 8.00pm at The Soma Rooms, Chepstow

Join me for a free session of Deep Rest Meditation

Busting the myth that meditation needs to be hard work or uncomfortable, I am offering a free session of Deep Rest meditation as part of a wider event.

In this practice we explore being comfortable, dissolving the tensions of the body and the mind so we can absorb ourselves into the landscape of the body and its moment by moment direct experience of Life.

The meditations weave together philosophical and soulful enquiry and allow us to rest into our aliveness, connecting to the deepest parts of ourselves and Life. This is meditation for the love of it!

Somatic Meditation promotes better sleep, calms the nervous system and re-charges us at a deep level as we nourish our deeper Being.

To book for the Deep Rest Meditation free session email ali@thesomarooms.co.uk

My business friend and neighbour Sam Williams will also be offering Sound and Healing meditation sessions as part of the evening. Visit her website herpeacefulplace.co.uk to find out more and book your free slot.  Sam is running two Sound mediation sessions at 6.00 -6.45pm and 8.15- 9.00 pm.